Keeping your mouth healthy is an integral part of a healthy life. Recent research in dental care
has shown that there’s a link between oral disease and different health
issues. It shows that toothache and gum disease can result in diabetes,
heart diseases etc. Good oral health perpetually begins with clean
teeth. There are easy ways to keep your teeth robust and healthy from
childhood to adulthood.
1.
Brush your teeth daily: Plaque is a form of bacteria that can
stick to the teeth and can result in tooth decay and gum diseases.
Brushing your teeth twice a day can remove plague from the surfaces of
tooth and gums. You must be careful to take at least two minutes while
brushing your teeth. You should also replace your toothbrush in every 3
months.
2.
Floss everyday: Flossing will take away the particles in between
your teeth that brushing would possibly miss. Using a back and forth
motion guide the floss in between the teeth. When you reach the gum line
bend the floss in a C shape and clean a single tooth. Repeat the
process for every tooth.
3.
Use fluoridated toothpaste: Fluoride can strengthen the enamel and
can prevent tooth decay. It can defend your teeth from acids released
from sugar and starch that remains on the teeth after meals.
4.
Rinse your mouth: Using mouth rinses and chewing sugar free gums
can prevent tooth decay and gum diseases. Chewing sugar free gums will
help to compensate the acid developed during your meals and also help to
produce more saliva in your mouth. Be careful to use sugar free gums as
excess sugar can damage your teeth.
5.
Balanced diet: Having a balanced diet which includes grains,
vegetables and nuts will make your teeth healthy and build strong
enamel. You must be careful to limit sugary foods, soft drinks and
sweets because it would possibly generate acids that can decay your
teeth and gums.
Almost
all tooth decay and gum diseases are often prevented by following good
oral hygiene. Spending a few minutes every day for brushing and flossing
your teeth and practicing balanced diet will not be a waste as it will
return a healthy teeth and stronger enamel.
Novadent , one of the outstanding dental care clinic is always ready to help you with all your dental requirements.